Why a multi-layered approach to your health is crucial for success
If you are one of those people that feel like they have tried
everything under the sun to make a difference with their health, you
are not alone. You got to wonder, why is it so hard for people to
achieve good health? I remember back when I was really struggling to
make improvements with my health, I was trapped in the world of
dieting. All the messages would be swirling in my head, and each
month I would end up in the same spot, trying to decide what the next
version of dieting and exercise I would try.
Let me ask you this, does nutrition + fitness = health to you? If you
were to sit down and really think about all the elements that make up
health, would that be the equation?
Let’s really look at this for a minute, because time and time again,
when people want to make improvements to their health they
automatically think, well it’s time I start eating better and get back
to the gym. Yes, those elements are incredibly important, but if you
want to actually achieve good health long term, wouldn’t you need to
look at every element that makes up health, not just two of them?
Here is a really good example of this. I remember back to this one
time when I finally hit my goal weight. I had this idea that once I
got there and I fit into my favourite pair of jeans and I was feeling
strong, that I would be happy and I would finally be able to just
settle with where I was at.
What happened was I got there, but I wasn’t happy or satisfied. I
didn’t get the feeling that now I was able to focus my energy on
something else because I finally reached my goals. I didn’t realize at
the time that there were so many elements missing from what I thought
health was, and therefore I didn’t take into consideration everything
I needed in order to be healthy.
This was the reason I expanded my education beyond kinesiology,
personal training and holistic nutrition. There was still something
missing for me, and I was determined to expand and look at what it
meant to be healthy, and what is actually needed in order to achieve
optimal health and well-being.
You might be thinking now, well if exercise and nutrition are not the
only elements that make up health, then what are the others? That’s a
great question, and to be honest, it is going to look a bit different
for each person. If you are curious about what health might actually
look like for you, I created a Multidimensional Health Assessment that
will show you. Because my approach is unique from other coaches out
there, I do this assessment at no cost, and I promise you will leave
with a ton of value and know exactly what elements make up your
individual fingerprint of health.
This Assessment is not for you if:
· You are looking for quick fixes
· You are only interested in looking at one element of your
health, for example, your nutrition
· You are not ready to dive deep on all the elements that block
you from reaching your goals
· You are not open-minded to a new way of doing things
This Assessment is for you if:
· You are tired of defining your health by one singular factor,
for example, your waistline.
· You want to be clear on the unique formula that makes up your health
· You want to understand why the approaches you have been taking
for so long don’t work, and you are ready to focus on the long game
· You are ready to create a loving and nourishing relationship to
yourself, your body and to food
If this sounds like you, click here to book your Multidimensional Health Assessment.