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Words by Jackie
Nutrition & Recipes
Coaching & Mindfulness
How stress blocks us from reaching our health goals
Creamy Vegan Tikka Masala (Instant Pot)
4 Non-Traditional Factors That Are Missing From Diets
Investing in my health was the best decision I ever made
What is the deal with carbs anyway?
The real problem why the diets you're trying, aren't working
Chickpea Zucchini Corn Fritters (Gluten & Dairy Free)
What is the deal with Intermittent Fasting?
Honoring your Feelings and Staying on a Positive Path
Spring Lemon Dill Hummus
Teff Banana Pancakes with Berry Sauce (Vegan and Gluten-Free)
Shepard's Pie with Loaded Veggies (vegetarian option available)
Are you caught up in the cycle of binge and restrict?
Spring Nettle Soup
Healthy Herb Flatbreads (Paleo)
Is counting calories worth it or are you just wasting your time?
Grain- Free Zucchini Pancakes
Grain-Free Breakfast Porridge
10 Minute Meatballs with Hidden Veggies (Instant Pot)
The Psychology Behind Why Diet's Don't Work